My story with F45 started in a badminton court when I got curious on one of my friends from college on what type of workout does she do other than playing on court. And she said F45. I cannot fully express how F45 has changed me into a much stronger and better person. I have more strength now and I am much more flexible than I ever was. F45 is amazing, it was at F45 where I found that I don't limit myself. The trainers push you hard to get results. They're also friendly and supportive. If you want to challenge yourself and see amazing results, I would highly recommend trying F45.